My Practice

Goal reached

Three times this week, you came back to yourself.

Anything extra is a bonus. Bring this week to session.

Your week begins

Start whenever you're ready.

Even two minutes counts.

Halfway there

Week 2 starts today.

Next reminder

—

Session summary recording

Our recap from today's session. Play it back during the week, especially when a reminder goes off.

0:00

My own takeaway (optional)

One sentence in your own voice. "The thing I want to remember is…"

0:00

The first time, your phone will ask to use the microphone. Tap Allow. Recordings stay on this phone only.

This week

Reminders

Or set 3 alarms in your Clock app and name each one after your skill.

What did you practice?

Used a skill you didn't plan on? That's a big deal. It means the skill is becoming yours.

Log a real moment. It counts whether it went well, went sideways, or you only noticed afterward.

When

What happened? I missed it in the moment, but noticed afterward What I tried

How did it go?

How calm did I stay?

Before 5

calmintense

After 5

calmintense

Your stress, from 0 (calm) to 10 (overwhelmed).

Note (optional)

Coming home

This week's meditations

A few quiet minutes to come home to yourself. Tap play to begin.

All meditations

Tap a topic to open it. Tap the star to add a meditation to this week.

A quiet place to write

Reflection

A few quiet words for yourself. Everything stays on this phone.

What I'm noticing

What I'm grateful for

My reflections

My week

0 of 3 practices

SkillMeditationMomentReminder day

This week so far

Recent practice

Help and privacy

Always open it the same way. Open the Anchored Inside app from your home screen. On iPhone, each home-screen app and Safari keep separate copies of your practice, so using the same app every time keeps your log in one place.

Your privacy. Your skills, log and recordings are saved only on this phone, in this browser. They are not sent to your therapist, this website or anyone else. If you clear your browser data or switch phones, they will be erased.

Microphone. If recording does not work, check that your browser is allowed to use the microphone in your phone's Settings.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) or call 911. This page is not monitored.

Welcome to My Practice.

How it works

Set up until next session

Skills to practice

This week's meditations

My 3 practice reminders

Three times this week, you came back to yourself.

Start whenever you're ready.

Week 2 starts today.

Session summary recording

This week

What did you practice?

This week's meditations

All meditations

Reflection

My reflections

My week

Recent practice

My week